Friday, 2 June 2017

Chocolate & Turmeric Smoothie

Chocolate shake with the added anti-inflammatory benefits of turmeric? Yes please!

There are quite a lot of promising scientific evidence on the anti-inflammatory effects of turmeric. As I have an autoimmune disease (which is another story for another day) I try to incorporate turmeric into my diet as often as possible. I always add extra turmeric to curries, but I also sneak it into everything from tomato sauces and stir-frys to soups and stews.

This weekend I'm going on a little mini vacation with my boyfriend and his family and it will be so nice to just switch off for a few days. What are you up to?

Chocolate & Turmeric Smoothie

Serves 1

1 cup (2 dl) milk of choice
2 tbsp shelled hemp seeds
1 fresh date, pitted
1/2 tsp turmeric powder
1/2 tsp ginger powder
1/2 tsp cinnamon
2 tbsp raw cacao (or regular cocoa)
2 bananas
1 tsp maca powder, optional

Blend until smooth. Enjoy!


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  3. Wow, this is a wonderful recipe! I hope it really has a healing effect. And it is chocolate! Total win!